Healthy Habits: Incorporating Fitness Into Daily Routines

Dr. Levi Harrison, orthopedic surgeon, motivational speaker and author of The Art of Fitness: A Journey to Self Enhancement, is passionate about fitness and aims to teach his audiences to incorporate fitness into their everyday lives.

Every year, millions of people sign up with a gym membership only to discover they hardly ever use it and it turns out to be a waste of money. Instead, Dr. Levi encourages everyone to incorporate a routine into daily chores, like housework, or any number of physical activities in and around the home or workplace.