Wednesday, June 19, 2019

Healthy Habits: The Essential Oils Diet by Dr. Eric & Sabrina Zielinski




The author of the National Bestseller, The Healing Power of Essential OilsDr. Eric Zielinski has pioneered natural living and Biblical health education since 2003. Knowing what it's like to be sick from a young age and having recovered from several chronic diseases in his early 20s, he has been on a mission to share the evidence-based approach to natural living that empowered him to regain control of his health with the world. Trained as an aromatherapist, public health researcher, and chiropractor, Dr. Z is an accomplished researcher with several publications and conference proceedings.

Sabrina Ann Zielinski is a home birth mom of four and a natural health guru. The mastermind behind the allergy-friendly food recipes & DIY remedies featured on their website, she's known as “Mama Z” to many mamas who are looking for natural ways to take care of their families. As a certified group fitness instructor, health coach, and beauty pageant trainer, Sabrina's vast background in natural living has helped her empower thousands of women to reach their true potential in Christ.

Dr. Z & Mama Z started their online ministry in 2014 with DrEricZ.com to help people learn how to use natural remedies, like essential oils, safely and effectively. Now, with more 6 million visitors every year, it has rapidly become the #1 source for Biblical Health and non-branded essential oils education online. The Z’s live in Atlanta with their four children.


In broad strokes, why would somebody begin to use essential oils? What are the benefits?
Essential oils can help support health and wellness in so many ways. They are plant medicine in its purest form and have proven to be fantastic alternatives to potentially dangerous pharmaceuticals. From a focus blend in your diffuser at the start of a busy work day, to a detox bath at night to help cleanse your mind and body, essential oils are part of our daily routine for tens of millions of people across the globe.


What's in the book? Is it just recipes?
The Essential Oils Diet is a comprehensive healthy living plan that will help someone desiring abundant life health and wellness for lifelong success. Included are food recipes, essential oils remedies, an exercise program, metabolism-boosting and toxic-free living tips, mental and emotional health strategies and hacks to overcome the most common barriers to healthy living like travelling, what to do during the Holidays and how to get your kids and family on board.


You don't talk about specific brands of oils. Why not?
Public health school impressed upon Dr. Z the importance of remaining financially unbiased in research. So, simply put, we want to be a trusted sourced of unbiased information. The essential oils industry is riddled with financial bias and it’s virtually impossible to find a blogger / book writer not promoting a brand that they are tied to financially.


Can everything in your book be made with easy to find ingredients?
Yep, of course you have Wholefoods and your local health food stores. But, now, most local grocers like Publix, Krogers, Wal-Mart and even Costco & Sam’s Club have stepped it up a notch and are now offering many healthy alternatives to conventional products that people generally see on the shelves.


What are the absolute essential essential oils that we should always have in our pantries?
These are must-haves in your pantries black pepper, cilantro, cinnamon bark, grapefruit, orange, lemon and peppermint.


Not only do essential oils pair wonderfully with your favorite dishes, they add a “culinary dose” of health and wellness to every bite! As a rule of thumb, simply use 1-2 drops of an essential oil in a recipe that calls for 1 teaspoon of an herb or citrus zest.

The runaway success of The Healing Power of Essential Oils showed that there is a growing interest in using essential oils to heal the body. Now, in THE ESSENTIAL OILS DIET:Lose Weight and Transform Your Health with the Power of Essential Oils and Bioactive FoodsDr. Eric Zielinskiteams up with Sabrina Ann Zielinski (“Mama Z”) to teach readers how bioactive plant compounds--those found in essential oils and in foods like matcha green tea, chia seeds, almonds, and avocados--can aid in weight loss, boost energy levels, and trigger the body's natural immune defenses to fight chronic diseases like type 2 diabetes and autoimmunity.

The Essential Oils Diet features a sensible, evidence-based, two-phase program—first, the 30-day essential fast track, which helps you banish excess pounds quickly, followed by the essential lifestyle, a gentle, practical maintenance program you can follow for life. Featuring delicious, easy recipes, meal plans, and strategies to keep you on track, you’ll learn how to harness essential oils and bioactive foods to help your body reach the homeostasis necessary to help you achieve and maintain a healthy weight and abundant health.

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