6 Coffee Substitute to Give Moms Energy in the Morning

As a mother, you need to take care of your kids daily. This means having to wake up early in the morning and make sure that everything is prepared for the day. This can be tiring and you likely rely on coffee to help push you through those morning hours. 

Even though coffee has some positive effects, it also comes with side effects. There are other coffee substitutes to give moms energy in the morning. Most of them are herbal and natural energizers that also come with a lot of health benefits.  

6 Coffee Substitute to Give Moms Energy in the Morning

Coffee can contain high amounts of caffeine that have negative side effects, especially for moms. An alternative for coffee should also be a healthy choice that’s why tea is the best substitute for coffee.  

Chamomile Tea

Chamomile tea is made from chamomile flowers infused in boiling water. It tastes like an apple and has a gentle aroma. Chamomile tea acts the same way as coffee but unlike coffee doesn’t make it hard for you to fall asleep. 

Chamomile isn’t exactly an energy-boosting tea. However, it helps reduce the levels of serotonin. Serotonin is the hormone that gives you the feeling of stress. Chamomile also helps increase the production of dopamine, also known as the happy hormone. 

When you’re happy and oozing with positivity, it helps you focus better on the task at hand. It also keeps you relaxed and calm on a stressful morning. 

Other teas like green tea, black tea, and peppermint tea also give you a boost in energy. Tea is known to have great health benefits, so starting your morning with tea will greatly rejuvenate your body. 

As a tip, if you want to get more flavor out of your morning tea, try brewing it in a teapot made from cast iron. Cast iron retains more flavor (especially if you’ve had it for years), so it can bring stronger flavors into your tea.

Yerba Mate

Yerba mate is a traditional South American drink that’s gaining popularity in the U.S. It’s believed to provide the energy boost from coffee, the health benefits of tea, and the feeling of eating chocolate. Yerba mate is made from leaves and twigs of Ilex paraguariensis. The leaves are dried over a fire and are steeped in hot water to create the yerba mate tea. 

In South American culture, yerba mate is made to drink through a gourd and sipped through a bombilla (drinking straw). Sharing the drink from the traditional gourd is a sign of friendship and bond. 

Yerba mate contains the alkaloid theobromine, which is usually found in chocolate. Theobromine shares the same effect as caffeine. It gives you a boost of energy by improving your blood flow and relaxes your body. It also helps reduce blood pressure and improves mental health. 

Cacao

Cacao is typically associated with chocolates. Cacao beans are found on trees that grow in Central and South America. You may think eating or drinking cacao early in the morning is a bad thing, but it’s good for you. It’s only when it’s processed and becomes cocoa and chocolate that it loses some of its health benefits. 

Cacao contains phenylethylamine (PEA) that is known to increase energy levels similar to that of coffee. Cacao also improves your blood flow and improves your overall mood. It’s a great food for people who are suffering from symptoms of depression. 

Water

Our bodies are made up of up to 60% water. It isn’t unusual for us to drink water to refuel our energy. Dehydration can lead to a decrease in energy levels and fatigue. It’s important that you stay hydrated to keep your body active. 

If you don’t like plain water, you can mix water with a little bit of lemon or adding in some herbal tea. You can also infuse water with grapefruit, strawberry, lemon, cucumber, mint, basil, or rosemary to start up your energy in the morning. 

Morning Workout

A morning workout has its benefits. It might be hard for you to adjust at first but the benefits you get from working out early in the morning can help you start your day right. 

Even a moderate workout and stretch routine can give a boost of energy you need in the morning until the afternoon. 

For a great effect, start with stretching your muscles. Stretching also helps relax your spine. Then do a morning workout routine that fits for you. A combination of light weight lifting and cardio can give you a boost of energy. 

Morning exercise also gives you better focus, increases alertness, improves mood, and increases your overall activity throughout the day. 

Green Smoothie

A green smoothie early in the morning can help kick start your day with a boost of energy. Dark green leafy vegetables like kale, broccoli, and spinach contain antioxidants that detoxify your body and can help to prevent certain cancers and diseases. 

You can add other healthy condiments like almond, kiwi, coconut milk, and other healthy alternatives to add flavor if you find the bitter taste to be too much. 

Green smoothie can also help with weight loss, improves digestion and hydration, and refreshes your body for a great start in the morning. 

Conclusion

Not only do these 6 substitutes to coffee give a boost in energy, but can also provide some health benefits. As a mom, you would want to have the energy to prepare early in the morning and at the same time live a healthy lifestyle for your kids and family.