Best Podcasts for Self-Help and Personal Growth

Tis the season for holiday celebrations, shopping lists, and maybe even a little craziness. With the busy and sometimes hectic holiday season upon us, it’s easy to feel burnt out. When taking care of your loved ones, making holiday preparations and maybe juggling work, self-care can oftentimes fall on the backburner. But with 2020 right around the corner, you may have started to look for ways to make some changes to your physical, mental or emotional health.

Instead of starting your New Year’s resolutions as soon as the new year hits, consider implementing small changes into your day-to-day now to help keep you motivated and build healthier habits. The habits you build now, can then help set the foundation for the bigger goals you’d like to set for yourself next year.

For many people, strategies like goal setting, pushing harder, and creating accountability checks may simply not do the trick anymore. Since it can be difficult to find that motivation at the end of the year, small self-care steps can include taking time to simply reflect, reset and recharge. We’ve all been there, that’s why you might want to look to new sources of inspiration to start the year on the right track –– podcasts! 

Podcasts have become incredibly popular over the past few years, they’re great to listen to while you’re on the go or when you doing some mindless busy work. They’re great to play during our morning commutes and let’s be real, they can be immensely more helpful than playlists or whatever’s playing on the radio. However, when looking for the right podcast to listen to, you’ve probably noticed that there are thousands to choose from which can be overwhelming. To help narrow down to ones that fit your goals, here is a list of some really good and helpful finds on self-help, personal growth and even professional growth!