Your community is more than a place to live and work — it’s where you form connections with others and find purpose in daily life. Your community is also a valuable resource for improving your health. Not only does engaging with your community fight social isolation and the many health risks that come with it, but the Brookline area is also full of resources that can help you improve your physical and mental well-being — like these!
Resources at Your FingertipsGet your technology game right in order to find and take advantage of the resources around you. Below is a list of resources to help you prepare, along with several sites to visit first.
15 Ways To Improve Your Health Using Technology
Technology to the rescue! Learn about the different ways technology can boost your health.
Are Health Apps Beneficial to Your Health?
Approximately 3.4 billion people use smartphones and tablets worldwide. While not a medical device or a replacement for a physician visit, smartphone apps may be beneficial in helping people to improve healthy behaviors and accessing health-related information more readily.
Upgrade to a New Phone
If you haven’t upgraded your phone recently, it may be a good place to start so that you don’t crash your outdated one.
Health Apps to Add to Your Phone Today
With your compatible smartphone and data plan in place, check out the top health apps you should consider adding to your phone.
Mental Health Resources
Read up on ways to boost your overall mental health all day long, whether you’re at work, relaxing at home, or chasing the kiddos around.
Ten Tips for a Great At-Home Spa Day
You can help relieve stress from the daily grind right at home by creating the perfect relaxing experience for an at-home spa day.
5 Free Mindfulness Apps Worthy of Your Attention
If you’re curious about whether mindfulness apps can help you combat anxiety, sleep better, and hone your focus, here’s a great place to start.
Promoting Mental Health at Home: How to Design the Perfect Meditation Room
Follow this how-to guide to design the perfect meditation room in your own home and reap the most benefits from your meditation time.
Find a Mental Health Specialist Near Me
If you’d like to schedule an appointment with a mental health specialist, you can do so quickly and easily right from your phone.
Social Health Resources
Hectic schedules can often lead to us neglecting the social aspect of our health. Combat the issue by employing a few of these resources.
Social Wellness Toolkit
Through your relationships, you learn to navigate the world: how to interact with others, express yourself, conduct everyday health habits, and be a part of communities. What’s more, positive social habits can help build support systems and stay healthier both mentally and physically.
Find Meetups in Your Area
Connect with others locally who share the same interests and hobbies as you.
How to Find a Date Online in Your Area
The first step to finding a date online is choosing which site or app you’ll use. Explore a few of the most popular dating sites to decide which is best as a starting place for you.
Physical Health Resources
There are opportunities to improve our physical health all around us. Use the resources below to get to the gym, find a nearby farmer’s market and schedule a yearly check-up, to name a few.
Find a Gym Nearby
Fortunately, gyms are everywhere, which means it’s easier than ever to find one close by. Use the tool below to find the closest gym to you.
Find a Local Park to Explore
Take full advantage of the outdoors by finding a nearby park to explore. The fresh air and exercise will do a world of good.
Farmer’s Market Finder
Invest in your health and local farmers by visiting a nearby farmers market.
Grocery Delivery Services
When you’re not able to get to a local farmers market, you can make grocery shopping super simple: order groceries from your phone and have them delivered to your doorstep from Costco.
15 Foods for Good Gut Health
Make the most of the groceries you purchase and food you prepare by focusing on these top foods for a healthy gut.
Find a New Dentist
Been a while since your last dental visit? Hop online to find a dentist and book an appointment.
Schedule Your Next Physical Exam
If it’s been over a year since your last physical, it’s time to schedule the next one. Schedule your next appointment easily from your smartphone.
When it comes to improving your health, you’re not alone. There’s a world full of helpful tools and resources both at your fingertips and right outside your front door. Whether you’re looking for new friends to share in a hobby or in search of medical professionals who can get your health back on track, you don’t have to go far to find the help you need. With these tools, you can easily find the right community resources to help you meet your health goals.
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