Poor posture, which can be caused by weak or tight muscles, wearing unsupportive footwear, obesity, and stress, can lead to a number of health problems. Poor posture can cause injury and even impact mood. Ensuring that you’re positioning your body correctly offers significant advantages. In fact, correct posture may provide the benefits mentioned below.
Fewer headaches
Easier to breathe
Boosted confidence
Improved energy
Increased self-esteem and mood
Reduced risk of injury
Heightened productivity
The infographic below from the University of St. Augustine for Health Sciences showcases what correct posture for standing, sitting, driving, and lifting looks like and notes exercises and stretches you can do to relieve pain and improve strength.
Please include attribution to usa.edu with this graphic.
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