Many new mommies out there have one unwavering determination in their minds. That is to lose baby weight and get back to the pre-baby body.
We wish there were magical ways to snap back to the previous body but what you need is to stay realistic, and trust the process.
Read on the blog to get some effective tips and tricks to lose post-pregnancy weight.
What are the best methods to lose the baby weight?
Keep your goals realistic: No celebrities and models shed weight immediately after pregnancy. If you have seen anyone, know that there’s a lot of hard work and sweat breaking that has gone behind it. So if you are on a mission to bounce back to your earlier body, then you need to begin by setting realistic expectations.
Before you start, estimate how much weight you have gained during pregnancy. You can expect to lose around 10 pounds (4.5 kgs) in one year. But that’s the generic number we have given to you. But the right diet and exercise act as catalysts in your weight-loss journey.
2. Do not go for a crash diet: Crash diet, also popularly known as the ‘low-calorie diet,’ will let you lose a large amount of weight in the shortest time possible. But this diet is a big NO-No for women who have recently delivered a baby. Because after pregnancy, your body needs a good amount of nutrition to heal and recover. Furthermore, if you are breastfeeding, then you need more calories than normal.
A Low-Calorie diet is more likely to lack important nutrients that you need during this stage. And that leaves you feeling more exhausted and tired. Sleep deprivation during this time makes it even worse and takes away your mental peace.
If your weight is stable, then 500 calories intake will prompt a weight loss of about 1.1 pounds (0.5 kg) per week, which is ideal- this is considered “safe Post-pregnancy weight-loss.”
3. Try to breastfeed your infant: The ‘World Health Organization’ recommends women to breastfeed their infants. Breastfeeding your baby for 6 months from birth has many benefits. Some of them include:
· Provides nutrition: Mother’s milk contains all the nutrients that are necessary for the baby’s overall development.
· Boosts the baby's immune system: Breast milk contains important antibodies that guard the baby against viruses and bacteria.
· Lowers the risk of diseases in babies: Infants who have mother’s milk at least for 6 months will run a lower risk of asthma, obesity, type 1 diabetes, ear infection, respiratory diseases, infant death syndrome, and gastrointestinal infection.
· Lowers mother’s risk of diseases: Women who breastfeed their child run lower risks of type 2 diabetes, breast cancer, ovarian cancer, and high blood pressure.
. Aids in your postpartum weight-loss journey: You may not experience any weight loss in the first three months of breastfeeding, this is primarily due to reduced physical activity and a high amount of calorie intake.
4. Use slimming machines: Ultrasound Slimming machines have got a unique way of burning your fat. The sound waves penetrate deep within the skin and dislodge the fat cells.
The 3-in-1 cavitation machine not only helps with body shaping but also rejuvenates skin and fights against all anti-aging signs. You can administer it on larger and smaller areas where fat often gets stored.
Buy the portable slimming machine and lose weight from the comfort of your home.
5. Count your calories: We know that counting calories is not an easy job. If you feel you are not making any progress, switching to ‘monitoring calories’ definitely helps. Note down how much you are eating and the problem area in your body where fat is more likely to store. And also figure out how much nutrients and calories you consume and how much you need to cut down or intake.
You can try the following routine:
· Keep a food diary.
· Consider taking pictures of food you eat.
· Download a calorie tracking app on your mobile.
· Have a mentor who monitors your diet plan.
6. Eat foods that are rich in fiber: It’s time to eat those healthy, colorful veggies and grains. Eating fiber-loaded foods helps you with weight loss. Soluble fibers make you feel satiated, slow down digestion, and reduce hunger hormone levels. Its effects on digestion and calorie intake may accelerate the fat-burning process.
7. Stock up on healthy proteins: Protein can boost metabolism, decrease appetite, and reduce calorie intake. So the greater the amount of protein in your diet, the better.
Some of the healthy protein sources are:
· Lean meats
· Dairy
· Legumes
· Eggs
· Low mercury fish
· Nuts and seeds
Do not beat yourself with post-pregnancy weight. Know that it’s very common and you did an amazing job!
Click here to discover some effective weight-loss tools.
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