Giving gifts is often a super fun experience, for both the recipient and the giver. It makes us feel good inside to make someone else happy. Gifting often happens on birthdays, holidays, and other special occasions, but sometimes the best time to give a gift can be random. Often, the best gifts are the unexpected ones.
Getting your children involved in “just because” gifts is a great way to teach them the benefits of giving back. Children often struggle with giving away physical gifts, but once they see you doing it and see how happy it makes the recipient feel, they are more likely to want to give gifts themself.
Giving gifts improves our mental and overall physical health, so what is stopping you from presenting someone with a “just because” gift? Here are the 8 biggest benefits of gifting “just because”.
Creates Stronger Connections
Giving someone a gift lets them know that you were thinking of them, which is ultimately better than the physical gift itself. Gifting is a love language that helps strengthen the bond between two people whether they are physically close or distant. Gift-giving builds relationships and trust between people, often leading to a better overall emotional connection.
Makes You Feel Happier
Giving gifts releases serotonin. Seeing people’s faces light up when they see a gift that you got them is proven to be an instant mood-booster. If you are feeling down, try giving someone a gift as a random act of kindness for a feeling of instant happiness!
Builds Confidence
Giving gifts randomly often leads to a feeling of higher self-worth. When you give to others, you will feel secure in your relationship and confident in your ability to please others.
Reduces Anxiety
Lets face it, we live in a very anxious and stressed world. Gift-giving makes us happier, which often leads to less stress and anxiety. Research has proven time and time again that giving has an overall positive impact on mental and physical health.
Evokes Gratitude
It is obvious that gift-giving evokes gratitude in the receiver, but did you know that it can also evoke gratitude in the sender? Watching the receiver give gratitude boosts positive emotions and contributes to the overall happiness of the giver.
Promotes Good Karma
When you give to others, you are more likely to receive. Whether you believe Karma is real or not, research has shown that the more giving you are, the more likely you are to receive good things down the road.
Could Extend Your Life
Studies have shown that people who give are more likely to live longer. Since giving has been known to lower stress levels and blood pressure, people who give are ultimately expected to live longer and happier lives. If nothing else encourages you to give, this fact should.
Spreads The Love
Giving to someone encourages them to do the same. Buying gifts, such as t-shirts and hats, is a great idea.
Other great ideas to give back include:
Paying for the person behind you in the drive-thru
Donating clothes to your local shelter
Surprising a neighbor with a tray of cookies
When you complete an act of kindness leave one of these cards with the receiver to spread the love and encourage them to pass it on.
The act of gifting has many benefits that can affect you in the present and down the line. Gifting “just because” is a great way to spread kindness throughout your community and teach your kids the importance of giving back.
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