These “Meditation for Mental Health” free webinar sessions, designed by Sadhguru. On these days, we offer you rejuvenating yogic tools to enhance your mental health and wellbeing, and recover from the challenges of the past year. The ancient science of yoga has always been a holistic approach towards well-being and its benefits can lead to freedom from psychological stress and chronic ailments.
As a commitment to bring wellbeing to everyone, the online sessions will be offered to the community free of cost. These practices take just 5-12 minutes daily and will bring balance, stability and vitality to the system.
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