Healthy Habits: Functional Mushrooms and Your Diet

 

Instead of grabbing your vitamin D supplements in the morning or buying that can of your favorite energy drink for an afternoon pick-me-up, have you considered reaching for a mushroom? 

UMBO is transforming the way that we view mushrooms and how we consume them with their potent functional mushroom supplements and foods that fuel focus and endurance! Being 100% certified organic, using adaptogens to help the body adapt to stress and to exert a normalizing effect upon bodily processes, they are the perfect addition to your morning.

Here are Co-Founder, Del Jolly’s top 5 reasons people should add functional mushrooms to their diet!

Reason #1: They are a whole food group that is being missed
According to The Fungal Pharmacy, it was the famous English herbalist, John Gerard who introduced Mycophobia that most Westerners hold onto to this day. Removing an entire kingdom from our diets might not be such a good idea! Mushrooms are very complex organizations and contain beneficial compounds!

Reason #2: Vitamin D
Many people are vitamin D deficient and mushrooms are the only good non-animal or fortified food source of vitamin D! Our modern lifestyle has put us in cubicles and not outside as much as we used to be. Our bodies produce vitamin D from sunlight and most of us don’t spend enough time outdoors! Mushrooms to the rescue!

Reason #3:Thousands of years of mushroom use can’t be wrong
Ancient cultures have used mushrooms for various health benefits for centuries. Modern societies such as Japanese doctors prescribe mushrooms to patients. Many prestigious universities around the world are publishing scientific papers on the many benefits as we speak. Mushrooms have been here forever and will continue to be.

Reason #4: Mushrooms are adaptogens
Adaptogens are all the craze. Whether it’s ashwagandha or Lions mane mushrooms, these compounds seem to adapt to what your particular body needs. As we begin to honor the unique chemistry of individuals and understand each person is different, adaptogens will come into play as a great supporting supplement. Lions mane, Reishi, Cordyceps, Turkeytail and many more mushrooms fall into the category of adaptogens. 

Reason #5: Mushrooms taste amazing!
We may have our preconceived notions as to what mushrooms taste like. And while some of it may be warranted, when paired with the right ingredients, functional mushroom bars can have 2.5 grams of the 5 best mushrooms in them! Lions Mane, Cordyceps, Reishi, Shiitake, and Turkey tail, all at 500mg each. Making them irresistible, especially when paired with ingredients like pure honey, California walnuts, golden pecans, and toasty sunflower kernels. Functional mushrooms become getting a daily dose of something you’ll truly crave versus something that you just tolerate to get the nutritional value out of. 

Created by: former UFC Light Heavyweight Champion, Rashad Evans, Pro-Bowl NFL Quarterback, Jake Plummer and Advocate & Educator, Del Jolly the three have come together to share their knowledge to renovate sports nutrition via natural medicine and to advocate for the education and research surrounding functional mushrooms and psychedelics. 

All of UMBO’s products are made proudly in the U.S.A and ship nationally across the country!