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The COVID-19 pandemic changed the world. It also changed people as individuals, influencing everyday life aspects like work and socializing. If you've experienced some pandemic-related changes, you may be wondering how to handle them. While change can be scary, it can also be a positive thing. It all depends on how you approach it. This guide explains how to take changes and leverage them for a happier, healthier life going forward. Read on for a roundup from Motherhood Moment of some of the most common challenges and changes people experienced during the pandemic, and for tips on how to make the most of them.
Your work situation has changed
Many people became unemployed or underemployed due to COVID-19 related cuts by companies. If you've experienced such a shift, now is a good time to assess your satisfaction. If you're no longer happy with your career path, apply to a new job. Start by getting your resume ready, updating it with your latest achievements and skills.
Another option is to start your own business. If the pandemic has inspired you to think about becoming your own boss, now is the perfect opportunity. While getting a business off the ground is hard work, the prospect of becoming your own boss is very rewarding.
You're no longer comfortable in your home
The need to social distance meant that many people were spending more time at home during the pandemic. If this has happened to you, you may be getting a bit of "cabin fever" or feeling overcrowded and ill at ease in your house. It's time for a refresh. Start by decluttering your house and injecting some positivity into the space by letting in more fresh air and sunlight. Alternatively, it may be that you're not feeling comfortable at home because of COVID-related changes like shifting to remote work.
In this case, it may be time to upgrade to a larger home. Before you start house-hunting, consider what you want in a property. Possible considerations include proximity to amenities, public transportation access, and green spaces. Then, get the paperwork together that you'll need to close the deal on a home. Getting preapproved for a mortgage can help you look like a more serious buyer in the current competitive market.
Your health habits have deteriorated
The need to shelter in place also left many people neglecting their health. For example, you may have stopped going to the gym because you wanted to socially distance yourself from others. You may also have ordered more delivery and take-out, since dining out wasn't an option. Meanwhile, isolating yourself may have contributed to issues like anxiety and depression. Now is the time to retake control of your health. If you're not keen on returning to the gym, look at home health workouts you can do instead.
If you're struggling with mental health issues, find a mental health professional you can talk to. Beginning therapy can be intimidating, but it’s easier when you choose to have a telehealth therapy appointment from the comfort of your home. You may also have concerns about determining how much therapy will cost, but simple and straightforward pricing means you can meet with your therapist weekly for only $149 when you use a reliable telehealth platform. Online therapy also offers a broader choice of potential therapists, which means it’s easier to find someone that meets your needs. And should the need for medication arise, your therapist can refer you to a board certified physician online as well.
Your social life has evolved
Many people minimized socializing during COVID-19. This could mean that you've lost touch with old friends or family, leaving you feeling isolated or lonely. Make an effort to reinvigorate those social connections. Alternatively, it may be time to find new friends. For example, people you know may have entered new phases in their lives during the pandemic, such as having kids, leaving them with less time to socialize. If you want to beef up your current social circles, look to online tools and apps like Nextdoor, MeetUp, and Bumble BFF to meet people. Regular social connections are important to maintaining health and happiness.
It's practically impossible to escape the changes that COVID-19 has created in the world. Going forward, it's how you handle those changes that will determine if you sink or swim. Trust the tips above to help.
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