I am past the need for anything to help increase my milk supply, but I was intrigued by EZMILK . It's a trail mix designed for breastfeeding moms that have five ingredients - almonds, raisins, organic pumpkin seeds, organic watermelon seeds, and fennel seeds. The mix is designed by a mom who had specific needs. It includes fennel to help with nursing let down, and the mix is free of gluten, grain, dairy, soy, and added sugars. This means that it's appropriate for nearly any dietary need (except nut-free), for mother or baby. Like most trail mixes, the nuts and seeds make it a filling snack, while the raisins add just a bit of sweetness. There is just a little bit of a bitter taste from the fennel, but it's balanced out well by the other flavors. If you're looking for a nutritious trail mix snack, whether or not you're a nursing mom, this is a great option!
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