Original post: https://www.nesswell.com/can-cycle-syncing-help-period/
Being a mother can be daunting. You are expected to have the answer to all of life’s questions while taking care of yourself as well. How tall is Daddy? Where do babies come from? Why am I bleeding from my no-no square?
All are great questions from your kids that you will most likely have to answer one day, so it’s essential to be prepared to educate the next generation of women on how to treat their bodies properly is vital.
So as topics such as periods come into conversations, make sure you and your daughter, or whoever else may ask, are informed adequately on things such as cycle syncing and the different phases of a menstrual cycle. Hence, you know exactly what to expect during that time of the month.
What Is Cycle Syncing?
Cycle syncing is changing your lifestyles, such as your nutrition, work, social interactions, or fitness routine, to better fit your menstrual cycle. Cycle syncing can aid with a multitude of period-related issues such as:
Polycystic Ovarian Syndrome (PCOS) or endometriosis
Low libido
Conceiving implications
Painful periods
As you track your menstrual cycle, keep in mind the different phases and know that there is no such thing as too much information.
How Can Cycle Syncing Benefit You?
If you want to feel more balanced and in charge of your life, cycle syncing may be for you. Tracking your cycle is all about learning about and listening to your body. Doing your own research is crucial as educating women about these topics is decreasing.
Various topics seem forgotten and not taught to the next generations. Facts about how your hormones affect your body daily can be helpful for many women as they give insights into their bodies. Learning about the different phases and the sex hormones that cause them can help you track your cycle better and feel more comfortable in your body.
Menstrual Phase: What Everyone Dreads
The menstrual phase is the most known cycle phase. It’s the beginning of your cycle and lasts for about six days. This is where the walls of the uterus shed, causing you to bleed, spot, cramp, bloat, and have low energy levels.
Hormone levels like estrogen and progesterone are at their lowest during menstrual. Be sure to focus on staying hydrated, keeping up with nutrition, and listening to your body. Sticking to gentle movements or eating teas and proteins can help you quickly cycle sync.
Follicular Phase: Be Free And Be Creative
The follicular phase starts during your menstrual phase and continues for another eight days. This is where you may experience glowing skin, higher libido, and rising energy levels. Because of your hormone levels rising again, you may also feel a loss of appetite but an increase in creativity which is perfect with your rise in energy levels.
During this phase, it is crucial to increase the intensity of your workouts and let out your creative energy to fully sync your cycle with your life.
Ovulatory Phase: Baby Making
If you are trying for kids and want to become a mother, the ovulatory phase is one of the most essential parts of the process. It is the best time to conceive due to your fertility window being open for two to three days before your temperature increases.
The release of the luteinizing hormone signals the release of an egg, ending in ovulation. During this time, you can experience higher energy, an increase in libido, and a confidence boost as testosterone and progesterone levels rise and estrogen peaks.
Making sure you are socializing, exercising with high intensity, and consuming anti-inflammatory foods to flush out excess estrogen will help push along the process of cycle syncing and make you feel better overall.
Luteal Phase: The Beginning Of The End
The final phase of your menstrual cycle is the luteal phase. This is typically the time right before your period when you begin to break out and have typical PMS symptoms. Using this time to scale back your workout intensity, organize, and eat magnesium-rich foods will better prepare you for the beginning of your new cycle as it starts all over again.
As you learn how to balance your hormones and play them to your advantage through cycle syncing, the most important thing you can do is listen to your body. The lower your energy levels, the more likely you are in a different phase, so make sure to rest. Knowing and using this knowledge to your advantage can help improve your overall well-being and prepare you for your next cycle.
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