Mealtime Magic - Eat Your Vegetables

June 17 was National Eat Your Vegetables Day - but it's important to incorporate healthy vegetables every day! I have the chance to share these delicious ideas from Certified Nutritionist and Functional Food Professional Amy Fox on how to include more healthy vegetables in your diet.

Produce Your Best! 5 ideas for veggie-full recipes

• Beet the Heat: Cool and Refreshing Summer Recipes for Beet Lovers — Amy shares various recipes that use beets, including salads, smoothies, and popsicles, and highlights the health benefits of beets and why they are perfect for summertime.
• Broccoli Is the New Bacon: Unleashing the Power of Cruciferous Vegetables — Amy explores the many health benefits of cruciferous vegetables, explains why they should be a staple in everyone's diet, and shares creative ways to incorporate broccoli into meals, such as using it as a pizza topping or in a stir-fry.
• From Brussels With Love: How to Make Your Kids Fall in Love With Brussels Sprouts — Amy provides tips on how to get kids to eat Brussels sprouts, including fun recipes and creative ways to serve them, and explains why Brussels sprouts are a nutritious addition to any diet.
• Meatless Mondays Meet Veggie Tuesdays: A 7-Day Plant-Based Meal Plan — Amy shares a weeklong meal plan that focuses on plant-based meals, including plenty of vegetables, tips on how to make the transition to a plant-based diet, and the health benefits of doing so.
• The Art of Salad Making: Elevating Your Greens With Creative Toppings and Dressings — Looking for ideas for delicious and nutritious salads? Amy shares creative toppings and dressings, health benefits of salads, and how to make them a filling meal.

 

Learn more at Amy's Food and Mood YouTube Channel.

 

About Amy Fox: Master nutritionist Amy Fox is on a mission to educate everyone about how our food choices affect our health and happiness. A Certified Nutritionist and Certified Functional Food Professional, Amy is principal consultant with TiER1 Performance Solutions and founder of Food and Mood Lab. Learn more at foodandmoodlab.com.