On the latest episode of her popular podcast, health, and wellness expert Beth Linder-Moss discussed health and wellness for people as they age. Beth shares invaluable advice about healthy diets, regular exercise, nutrition, mental health, social activity, and the significance of restful sleep, and the benefits of a holistic approach to health and wellness. "The secret to healthy aging is movement," insists Beth, urging her listeners to embrace regular physical activity as part of their daily routine. "Doing it for yourself is the real motivation. When you do, you start to reap the benefits and feel better."
The Beth Linder-Moss podcast can be heard on: Apple Podcasts, Spotify, SoundCloud, LibSyn, TuneIn, Boomplay, Audacy, deezer, and her website https://bethlinder-moss.com.
Find Fitness Friends
Beth encourages building a supportive network of fitness buddies to stay engaged and motivated. These include community exercise groups to strolling with a friend. For those with mobility issues, she suggested chair aerobics, chair yoga, and other seated exercises to accommodate physical limitations.
Do It Because You Like It
Beth goes on to explore the opportunities for regular exercise that is less traditional. She recommends listeners find activities they enjoy like pickleball, golf, and even working out with items around the house like water bottles or cans for resistance training. Beth assures her audience that everyone can find an effective workout that fits them.
Mental Health
Beth elaborates some of the psychological benefits of regular exercise. Among them how increased physical activity promotes a better mood, reduces stress, and enhances cognitive function. Participating in social activities also plays a significant role in mental well-being. Joining groups or enrolling in activities together provides both social and health benefits.
Diet
Discussing the importance of a balanced diet, Beth advises her listeners to aim for a variety of foods, focusing on vegetables, whole grains, proteins and staying hydrated. She also discusses ways to make healthier choices for those with a sweet tooth, like opting for chia seed pudding over traditional pudding.
Lastly, acknowledging the significance of adequate sleep, Beth confirms that regular exercise can indeed aid with more restful sleep, that contributes to overall better health.
Learn More from Beth Linder-Moss
Listeners eager for more insight can follow Beth on TikTok, where she shares various workouts, exercise routines, and nutrition advice. Her book, “Think Healthy, Be Healthy,” is available on Amazon and through Beth's website, https://bethlinder-moss.com, as well as traditional bookstores and online retailers.
Stay tuned for the next episode of the Beth Linder-Moss Podcast, where she promises to continue providing the best health and wellness advice.
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