Soul Sustenance - Handling the Holidays for Survivors of Abuse

 The holiday season is fast approaching, and most people will be spending time with their families more often than usual. The holidays can be a great way to reconnect and get together with loved ones, but it can be overbearing and overstimulating for others. For some, it can even be traumatic, especially survivors of abuse.

How can people handle the holidays when they or someone in their family is an abuser, or if they are a victim of abuse by a non-family member, or if they suspect a member of their family is an abuse victim?

“Celebrations and holidays come draped in memories, emotions, and expectations. As people dealing with the ramifications of abuse, with even the suspicion of abuse, we must safeguard our sense of peace and commit to putting ourselves first. Setting boundaries can sometimes be the healthiest, bravest choice you make for yourself–even if it means going no contact with certain family members. It's okay to prioritize your well-being above traditions and others' expectations. Some holidays may bring back old wounds. Always remember: then was then and now is now. You are the author of your present and future. Seek support, trust your instincts, and know that it's okay to create new traditions that foster safety and love. Every step you take towards your own well-being is a testament to your strength and resilience. Believe in yourself. I believe in you,” shares author Alle C. Hall.

The 2023 PenCraft Awards for Literary Excellence awarded Alle C. Hall’s debut novel, "As Far As You Can Go Before You Have To Come Back," as their Fiction - Adventure 1st Place Winner. Now available as an audiobook, “As Far As You Can Go Before You Have To Come Back,” is a story about a survivor of abuse who discovers the path to healing after she escapes her abusive family.