Mealtime Magic - Food and Mood on First Dates

 First dates can be nerve-wracking, and the last thing you want are any food-related mishaps! February is the month of love, so it's the perfect time to discuss how the right food choices can make your date night delightful and disaster-free.

Jaya Jaya Myra, former immunologist turned mind-body wellness expert and bestselling author, knows a thing or two about food's impact on mood. She's ready to dish out some deliciously funny, yet practical advice for your Valentine's Day date. 

"Choosing the right foods on a first date isn't just about avoiding garlic breath; it's about picking mood-boosting foods that keep the conversation flowing and the laughs coming. Remember, a shared plate of the right appetizer might just lead to a shared future!" says Jaya Jaya Myra.

 

Here are Jaya Jaya Myra’s top 5 food tips for an unforgettable first date this Valentine's Day:

Tip #1: Say Yes to Foods That Boost Serotonin

Go for foods rich in tryptophan like salmon, milk, cheese, nuts,soy, tofu, oats, leafy greens and seeds. These can increase serotonin levels and boost your mood. You want to be happy and relaxed, not hangry on your date!

Tip #2: Avoid Heavy, Greasy Foods

Heavy, greasy foods can make you feel sluggish and lethargic, which negatively impact mood. Keep it light and fresh, so you're more focused on your date than on the food coma that’s slowly taking you over!

Tip #3: Choose Brain Foods for Good Conversation

Foods high in Omega-3s like avocados and walnuts are great for brain health. A sharp mind means sparkling conversation, and who doesn't love witty banter over dinner? When in doubt, a seared salmon filet with veggies is never a bad choice. Want a vegan option? Try a leafy green and grain salad with avocado and walnuts.

Tip #4: Mind the Beans and Broccoli

Speaking of veggies, sure, they're healthy, but maybe save the bean chili and broccoli for the second date. Trust me on this one; let’s keep things comfortable and bloat-free for both parties. These two foods are notorious for causing digestive discomfort and bloating due to their high fiber and complex sugar content. Opt for lighter vegetables like carrots, bell peppers, or a simple salad. 

Tip #5: End on a Sweet Note

Opt for a light dessert like fruit or dark chocolate. These are natural mood enhancers and the perfect way to end the evening on a sweet note, literally. Also, fruits and dark chocolates have less processed sugars than other desserts, which can actually dampen your mood.

Jaya Jaya Myra has been featured in hundreds of media interviews globally, including TODAY, NBC, ABC, CBS, FOX, The Los Angeles Times, The Times of India, The Toronto Sun, Forbes, Parents, Woman’s World, Reader's Digest, and many more outlets. I’d be happy to coordinate an interview for you to discuss these playful yet insightful tips for a mood-boosting Valentine’s Day date.