Moms do it all and are often labeled as ‘selfless.’ While that’s a good thing at times, they also need time to themselves and there's no better time to be reminded of this as May is Maternal Mental Health Awareness Month.
A new study is breaking down what moms in America say they need found that 42% wish they had more time to themselves.
Other key findings:
- When it comes to moms’ peace and quiet, 86% say they need it for their mental health, while 73% need it to remain happy and positive.
On average, 1 in 4 moms have less than 2 hours to themselves each week.
Half of moms wish their spouse/partner helped with chores more often.
If they have to ask for help with chores or tasks, 70% of moms say they'd rather do it themselves.
Moms' favorite ways to spend free time: Watching TV/movies, catching up on sleep, personal care.
You can find more study findings here.
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