A new children’s book from award-winning author Hillary Harper shares calming techniques that can help kids as young as 3 years old cope with anxiety.
Told from the perspective of Mack, a big dog who feels small on the inside, 1-2-3, A Deep Breath for Me is a heartwarming story that explores how one’s body might respond to feelings of fear and anxiousness — and the self-regulation skills that can help.
“I hope this book will not only help children who are struggling with anxiety but also serve as a valuable resource for parents and educators looking to support children's mental health,” Harper said.
Written with children ages 3-9 in mind, 1-2-3, A Deep Breath for Me introduces young audiences to Mack, the pup with emotions as big as his paws! At times, Mack finds himself overwhelmed by his feelings. His stomach is filled with butterflies, his legs grow wobbly, and he feels short of breath. Thankfully, Mack has his trusty sidekick, Gertie, to guide him through the tough times. Together, they explore ways to manage and overcome these powerful emotions.
Mack's journey is brought to life with colorful illustrations by Felipe Calv and simple language that gently explains breathing exercises, visualization techniques and other self-regulation activities in a way that is accessible to even the youngest children.
“Through this book, I hope to promote conversations around mental health and create a more compassionate and understanding society,” Harper added.
About the Author
Hillary Harper has worked in the field of early childhood education since 2006. During this time, she has worked as an elementary and preschool teacher, academic designer, and preschool/center director. Her love of children’s books led to the launch of her book company, Cannoli & Co. Books, in 2023. Cannoli & Co. Books brings engaging, timeless, and creative stories to children and adults alike. The company is named after Harper’s “best boy,” an English cream golden retriever named Cannoli. He and his canine brothers and sisters are the inspiration for her stories.
A native of Ohio, Harper has three teenage daughters, who inspire her on a daily basis. She is a second-generation teacher and writer, following in the footsteps of her parents. Outside of her professional life, Harper enjoys gardening, taking care of her houseplants and going on adventures.
For more information, please visit http://cannolicobooks.com, or connect with the author on Instagram at https://www.instagram.com/
Amazon link: https://www.amazon.com/1-2-3-
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