Several years ago, I was in a major car accident. I've had nerve issues in my lower body ever since then. Recently, someone suggested that I try orthotics. It wasn't something I had ever thought about, but I started looking into it, and found that there's a lot more to orthotic footwear than I had thought.
Orthotic footwear comes in many forms, such as orthotic flip-flops and sandals, slippers, athletic, and every-day footwear. Some of the main reasons for orthotics include arch support and plantar fasciitis, and there are plenty of footwear options for women and men that will help with both. Sandals can be dressy, thong-style, or slides (which I prefer, because sometimes I'm wearing socks and need to run outside to do something like mail or trash, so slide sandals work well).
In a nutshell, orthotics can help with foot and ankle support, and provide relief from many different conditions: bunions, tendonitis, hammertoe, and even runner's knee. Over-the-counter inserts and footwear can often help many people, although it's important to get a good fit. They can even be appropriate for people who have foot complications due to diabetes, or gait abnormalities due to an injury (which is where I fit in).
Because everyone's feet are different, if normal, over-the-counter orthotics don't work, then a more personalized option from a podiatrist may be helpful. In fact, a consult with a podiatrist may be appropriate anyway, since orthotics can help a surprising number of conditions, including other leg pain. And there isn't much risk to using them. It may take a little bit for your body to adjust, especially if it's been compensating for other imbalances, but once you get used to them, orthotics can bring a lot of relief.
What I like best about orthotics, especially now, is that they don't have to look ugly and clunky. Orthotic inserts can often fit into normal shoes. There are also lots of options now that are designed with a more fashion-forward look and fit into a variety of settings without looking like "old person's shoes." However, health, safety, and comfort should be even more important - you can learn to love orthotics even if you love fashion too.
If you have foot, knee, or even lower back pain, consider finding out if your feet might be the source - and if they are, find appropriate footwear. It could save you years of pain!
Disclosure: This post is a partnership between this blog and Responsival.
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