By Uladzimir Seuruk, Founder and CEO — Cata-Kor
In a 2023 survey published by the American Psychological Association, 24% of adults in the United States “rated their average stress between an eight and a 10,” with 10 being the worst. Chronic stress is an epidemic that must be addressed. Unfortunately, its effects are more than mental.
Chronic stress can have an aging effect on the body, making us look older and having adverse effects that can affect our health. Some reasons why stress makes us look and feel older include:
Inflammation: Studies have found a connection between prolonged stress and increased inflammation in the body. Inflammation not only makes you look older but also has significant consequences for your long-term health.
DNA Damage: Studies have shown that repeated exposure to stress and stress hormones can cause DNA damage, which can have catastrophic consequences, such as increasing risk of cancer. Damaged DNA has also been directly linked with the aging process.
Lack of sleep: Stress can also be detrimental to your sleep routine, with studies showing that stress can interfere with a person’s ability to fall and stay asleep. This creates a vicious cycle, as sleep-deprived people often become more stressed the next day.
Although it is easier said than done, there are some ways that people can manage their stress and mitigate the aging effects of stress. Some methods to manage stress effectively include:
Sleep: One lifestyle habit people can pick up to reduce the aging effects of stress is getting consistent, good-quality sleep. We all know that poor sleep makes us look older — everyone hates the wrinkles, baggy eyes, and dark circles that come from sleep deprivation — but depriving your body of sleep also means you aren’t giving it the time it needs to recover. Experts suggest that the average adult needs between seven and eight hours of sleep a night.
Exercise: Exercise can play a significant role in stress management. The basis of this is neurochemical: Stress releases endorphins — the “feel-good” neurotransmitters — while reducing levels of stress-inducing hormones like adrenaline and cortisol, but this doesn’t mean you have to hit the gym for a high-intensity workout every day. Even a simple 30-minute walk can make a big difference.
Mindfulness: Finally, as part of your stress management, you can practice mindfulness in whatever way is most effective for you. For some, this might entail guided meditation; for others, it may mean sitting down with a relaxing activity. Regardless of what you need to do to achieve it, mindfulness is about finding your own inner calm.
Wellness interventions to combat the aging effects of stress
However, sometimes lifestyle changes alone are not enough to combat the cellular aging effects of stress. In these instances, you may want to try a wellness intervention, such as an NAD+ supplement.
NAD+ is a naturally occurring coenzyme that plays a key role in regulating many key body functions, including metabolism and DNA repair. Studies have shown that low levels of NAD+ can accelerate cellular aging.
While NAD+ levels in the body naturally decrease as we age, products are available that can restore them and support cellular energy, overall wellness, and healthy aging. These products provide the body with the precursors it needs to stimulate NAD+ production, aiding cellular recovery and reducing aging processes like oxidative stress.
We all live with stress in our daily lives, but that doesn’t mean we have to let stress take years off our lifespans. Using stress management techniques and wellness interventions can reduce stress and mitigate the consequences of accelerated aging.
— Uladzimir Seuruk is the visionary Founder and CEO of Cata-Kor, a pioneering health and wellness company dedicated to advancing NAD+ supplements and anti-aging solutions backed by cutting-edge scientific research. With a deep passion for longevity and cellular health, Uladzimir has positioned Cata-Kor as a leader in the wellness industry, offering innovative products that promote healthy aging and improve overall vitality.
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