Soul Sustenance - Affordable Therapy

 As moms, we often juggle multiple responsibilities, but our mental health should never be neglected. Unfortunately, the stigma around therapy—and the belief that it’s too expensive—prevents many from seeking help. This study aims to change that by highlighting affordable options. Policy Guide analyzed 100 cities using Psychology Today’s directory, focusing on therapists who charge under $90 per session. These cities have the most budget-friendly therapy options in the U.S. for those seeking support.

With self-care books like The Let Them Theory gaining popularity this year, it’s clear that many are looking for ways to improve their mental well-being. However, financial barriers often prevent us from taking the next step to see a therapist.