Book Nook - Meditative Drawing

Immerse yourself in the rhythmic flow of creating, and quiet your mind with Meditative Drawing.

 

If you can draw a dot and a line, you can draw mandalas. By focusing on the simple components and allowing the pattern to flow from them, you can find your stresses fading while leaving you with a beautiful and unique work of art.

 

This accessible and inspiring book shows you how to enjoy the benefits of a mindfulness-based art practice, while creating stunning artwork. You will find:

• Detailed step-by-step instruction on drawing mandalas and other meditative designs
• Traceable motifs that allow you to practice motifs and expand on them
• QR codes that link to online videos and downloadable templates
• Bonus designs you can color and finish yourself

Whether you’re interested in drawing beautiful nature-based designs or enjoying a relaxing activity to boost your mental health, Meditative Drawing is the ideal companion for your journey.