A new nationwide survey uncovered a growing shift away from constant connectivity: 41% of Americans say they’re actively reducing social media use in 2025. Another 16% have already quit at least one app this year.
To manage screen time, 1 in 4 now use phone blockers—while many still log nearly two hours per platform, per day.
Younger generations are also trending towards more community oriented apps, like Discord, Substack, and Reddit.
The full report includes platform rankings and usage breakdowns by generation
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