Your skin absorbs much of what you put on it in the shower, so using natural exfoliants helps avoid chemicals such as parabens and petroleum. Exfoliation stimulates the lymphatic system, allowing blood to circulate more freely and keeping toxins from building up under your skin.
Epsom salt scrubs stimulate the production of mood-boosting serotonin as they work. Epsom salt contains magnesium, which also may lower your blood pressure.
Sugar scrubs are great for moisturizing and leave your skin silky smooth.
This link has recipes for a wide variety of bath scrubs and salts.
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