In a funk? Try some of these quick tips to boost your mood.
- Reflect on something you're thankful for: family, friends, faith, basic needs, etc.
- Blow bubbles. It doesn't make a mess - and there's a reason kids love it!
- Play upbeat music.
- Find a reason to laugh. Any reason at all.
- For every negative thought that crosses your mind, make yourself think something positive about the situation.
No comments:
Post a Comment