Healthy Habits: Sleep Positions

If you wake up sore, your sleep position might be to blame. Make sure that your pillow is appropriate for your sleep position, and consider getting support pillows. For example, if you sleep on your side, you may need a pillow between your knees - if a regular pillow is too bulky, they make contoured pillows. You can also find pillows for lumbar support and anti-snore pillows.