Soul Sustenance: Surprising Mood Lifter

Feeling down? Here's a shocker - watch a tear-jerker. A recent study found that people who watched a sad movie were actually happier afterwards. The theory is that many of these movies include themes of love through trials, which can make people reflect on their own positive relationships; these movies often also help people remind themselves of the positive things in their lives. So go ahead and watch a sad movie when you're down.