Parenting Pointers: Smarter Kids through Healthy Living

Disclosure: I received complimentary products as a thank-you for this post. All opinions are my own.

Parents want to give their kids an edge in school, and Karlene Karst, creator of Sea-Licious Omega-3 supplements, wants to share some healthy tips for smarter kids.

1. Supplement each day with ½ tsp. of pure Omega-3 oils. Sea-Licious is one of the tastiest and most powerful options on the market.
2. After age 1, begin to incorporate nut butters such as almond and sunflower as a way to increase healthy omega-3s. Nut butters can be spread on brown rice cakes, pita bread or sprouted grain bread for a delicious breakfast or snack.
3. Incorporate ground flaxseeds, chia and pumpkin seeds into baked goods such as muffins, loafs and cookies. They can even be added to soups and stews for additional fiber, protein and of course healthy fat.
4. Greek yogurt—such a delicious, healthy snack! You can incorporate Sea-Licious right into the yogurt if your child doesn’t want to take their omega-3 oil on its own.
5. Smoothies—this is one of the easiest and delicious ways to pack a ton of nutrients into your child’s diet. As a base use organic milk or a dairy alternative such as rice, or almond milk. Load the smoothie up with spinach, berries, and add a banana for sweetness. You can also add the chia/flaxseeds as well as Sea-Licious right into the blender!
6. Serve fish such as halibut and salmon. There are many delicious ways to prepare it. Make it flavorful and your kids will love it!
7. Be your child’s role Model—they will do what you do! If you are taking your Omega-3’s, so will your children! If you eat healthy, so will your children!