Monday, December 22, 2014

Healthy Habits: Benefits of Spices

Disclosure: I received complimentary products to facilitate this post. All opinions are my own.

Did you know that spices are an easy to way to boost the healthy benefits of your food?

Capsaicin (found in chili peppers) can help lower blood pressure.
Turmeric helps with inflammation, digestive issues, joint pain, and even skin. 
Cardamom helps regulate digestion with a high fiber content.
Cinnamon may reduce inflammation and have antioxidant effects.

Organic India has a great Herbal U to help you learn about the benefits of different herbs. They also have products that contain herbs and spices, either as teas, supplements, or chyawanprash (jelly that contains 37 herbs and spices). They also have an easy-to-use ghee, a great way to help get essential fatty acids. Products are organic and you can also buy bulk herbs for use in cooking.

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