Eggs
Eggs were once considered a dietary taboo and thought to
clog arteries, which could lead to heart attacks or strokes. However, new
research give individuals the green light to consume eggs on a daily basis,
some are even calling eggs a
superfood. One egg contains healthy amounts of unsaturated fats,
high-quality protein and 13 essential minerals and vitamins for only 75
calories. Although the yolk contains 213 milligrams of dietary cholesterol,
consuming one whole egg several times per week is acceptable as long as other
foods high in cholesterol are limited.
Pork
Pork has long been demonized as a fatty, unhealthy, poor
choice of food. However, if you are familiar with the right cuts such as
boneless loin chops, tenderloin and center cut bacon, pork is superior to
chicken as a source of complete protein. On lean, well trimmed cuts, a pork
tenderloin is just as lean as a skinless chicken breast. Pork cuts taken from
the loin such as pork roast or pork chops are lower in fat and calories than a
skinless chicken thigh. Aside from its low fat and calorie content, pork is
also a good
source of thiamin, niacin, riboflavin and vitamin B6.
Coffee
You may have heard that drinking this caffeinated beverage
is bad for your health, although new scientific research states differently. Of
course, consuming too much caffeine can cause insomnia and jitteriness, but
scientists have discovered that drinking coffee on a regular basis can help
reduce your risk of developing diabetes, Parkinson’s disease, colon cancer and
even headaches. One study in particular shows that individuals who drink 2 cups
of coffee per day have a 20% fewer risk of developing colon cancer than
individuals who drink none. Although more research is needed, many health
experts believe that coffee’s health benefits outweigh its negatives.
Potatoes
When the low-carb diet craze hit the public, potatoes
were cast to the wayside. However, when prepared properly, potatoes are a
versatile, nutritious and inexpensive food that should have a place in your
diet. One medium skin-on potato contains only 160 calories and is high in fiber
and potassium. Potatoes should be enjoyed on a constant basis when they are
roasted, baked or mashed. When enjoying potatoes, be aware of adding fatty
toppings such as shredded cheese, butter and sour cream, which can add hundreds
of calories and unnecessary fat.
Dark Chocolate
Chocolate lovers rejoice! Studies have shown that dark
chocolate contains potent antioxidants known as flavonoids similar to those found in fruits, vegetables, red wine
and tea. Consuming a small amount of pure dark chocolate on a daily basis can
help improve the flow of blood through vessels and capillaries in older adults,
and may help improve insulin sensitivity.
Remember that no matter how healthy a food, consuming
everything in moderation is key to healthy results. All of the above foods
provide you with important nutrients and vitamins, but you can have too much of
a good thing. Following a sound nutrition plan that is well- balanced in
proteins, carbohydrates and fats can help you achieve and maintain optimal
health.
This article was
written by Sergeant Michael Volkin, inventor of Strength Stack 52 exercise cards, a unique way to transform bodyweight
exercises into a fun and
competitive workout.
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