Wednesday, January 21, 2015

Mealtime Magic: Make Your Own Healthy Salad Dressing

Serve this fragrant, flavorful dressing with any green salad or toss with steamed veggies, if you like. It also makes a bold dipping sauce for spring rolls and dumplings.


1 carrot, grated
2 tablespoons mirin
2 tablespoons rice vinegar or apple cider vinegar
1 tablespoon reduced-sodium soy sauce
1 tablespoon prepared mustard
1 tablespoon grated fresh ginger root


Put all ingredients into a blender and purée until smooth.

Nutritional Info: 

Per Serving:Serving size: about 2 tablespoons, 15 calories (0 from fat), 0g total fat, 0g saturated fat, 0mg cholesterol, 190mg sodium, 3g carbohydrate (0g dietary fiber, 2g sugar), 0g protein

For more healthy recipe ideas, visit Whole Foods Market or follow @WholeFoods.

Source: BlogsRelease




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