Healthy Habits: 7 Minute Workout

The 7 Minute Scientific Workout is a compact, time-saving workout that is still effective. It uses only body weight, a chair, and a wall, but is based on high-intensity interval training. You can try out the The 7 Min Summer HIIT Workout, the original 7 Minute Workout , or the Alternate 7 Minute Workout). I've shared the graphic below for one of them, visit the website to find more.