Right
behind the start of the New Year, fall is the highest trending time
when people think about their health and wellness. With a new season
upon us, comes the excitement
of new health opportunities with different fitness options thanks to
the change in weather, new fresh produce on the shelves, and a change in
routines as school is back in session.
In this video, editor-in-Chief of SimpleMomsGuide.com, Terra Wellington, discussed why fall is a great time to create good habits for
the holiday season
and upcoming winter months. She shared her easy fall wellness
checklist for on-the-go families and moms, keeping children healthy with easy fall nutrition tips, ways to stay active
as our schedules change, necessary health check ups.
Station Note: This segment is brought to you by Lil Snappers, KT Tape, and Think About Your Eyes.
About Terra Wellington: Actress and TV personality Terra Wellington regularly appears on morning TV and radio programs across
the nation to talk about healthy living and environmental issues. She is the editor-in-chief at
SimpleMomsGuide.com,
a lifestyle site for busy moms that gives inspiration and how-to’s for
food and everyday healthy living. She is also the author of
The Mom’s Guide to Growing Your Family Green: Saving the Earth Begins at Home.
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