SUBJECT LINE: Healthy Life Hacks!
Let's face it, in a dream world it would be nice
to work out and eat healthy each and every day, but it's not that
easy and frankly life is just too sweet to not indulge every so often. Luckily, incorporating small and easy
tricks that don’t require much effort into your daily routine can help make your life better
and healthier in the long run:
· OPT FOR THE STAIRS - Sometimes it's tough to get in a
work out each day, but incorporating small rigorous tasks such as
taking the stairs vs the elevator each morning will burn easy calories.
· BRING LUNCH - It's nice to eat out once and awhile but on a daily
basis, you'll save hundreds of calories by preparing your own lunch at work vs
ordering out. Not to mention, you'll save on cash as well!
· WORKOUT WHILE YOU WATCH TV - While commercials air during
your favorite show, stand up and do 25 squats and/or push ups. An easy way to
burn calories while doing something you enjoy.
· DRINK TEA VS SODA AND JUICES - Today, tea's come
in a variety of forms and delicious flavors, and have minimal to
zero calories. Swap out your daily soda for hot or iced tea. DAVIDsTEA has countless options that
don't slack on flavor.
· BRUSH SMART - Brushing daily with a plaque-identifying
toothpaste will help improve the health
and well-being of your entire body. Plaque HD is
the first plaque-identifying
toothpaste that helps identify and remove all
traces of plaque in the convenience of your home. A recent study
published in the American
Journal of Medicine
links regular use of Plaque HD to a
statistically significant reduction in both dental plaque, as well as
inflammation as measured by hs-CRP, a sensitive marker for cardiovascular
disease!
Be sure to following PlaqueHD on social: Instagram - @Plaque_HD /
Facebook and Twitter-@PlaqueHD
No comments:
Post a Comment