Wednesday, February 15, 2017

Healthy Habits: Coconut Chia Pudding for Constipation

Food is the best medicine for constipation says, Tricia Williams, executive chef, nutrition educator, culinary nutritionist & founder of Food Matters NYC. Here is her simple, healthy tip for constipation…
Being stopped up can have you down in the ‘dumps’. Try chia pudding for breakfast or a snack. It’s a great natural way to relieve constipation naturally. Here’s her yummy recipe for Coconut Chia Pudding to help you get everything moving.
Coconut Chia Pudding
By: Tricia Williams
Yields: 4 Servings
2 cups coconut milk
½ cup chia seeds
1 tablespoon maple syrup
Place chia seeds, coconut milk and maple syrup in a bowl. Whisk until thoroughly combined. Allow mixture to sit out at room temperature to allow chia seeds to bloom. Place mixture in an airtight container and refrigerate. Serve well chilled.

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