For some, getting through the holidays with overactive bladder (OAB) can be frustrating and embarrassing, leaving many running for the bathroom throughout the festivities. But, OAB doesn’t have to be disruptive, and you aren’t suffering alone.
Common symptoms of OAB include:
- Urgency: a sudden need to go[ii]
- Frequency: the need to go oftenii
- Urge urinary incontinence: leakage episodesii
If you think you may be experiencing symptoms, contact your healthcare provider who may recommend behavioral therapies such as bladder training or pelvic-floor muscle training. If these therapies don’t work, you may need medication. Make sure you talk to your healthcare provider about ways to manage your OAB symptoms and understand which medicines may work best for you.
In the short-term, if you plan on traveling to visit family and friends this year, just be sure to plan ahead.
Tips for Managing OAB During the Holidays:
- If you’re traveling, plan to stop every 2-4 hours to reduce strain on your bladder. Drink plenty of water, but limit your intake a few hours before traveling
- If you can, avoid certain foods and beverages that can irritate the bladder such as alcohol, coffee, spicy and citrusy foods.
- Relax and try to control the urge
In this interview, Diane Newman, Nurse Practitioner specializing in urology, discusses more about OAB coping advice, as well as treatment options.
Interview: Courtesy: Urovant Sciences
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