Healthy Habits: Rhinitis of Pregnancy

Pregnancy can be one of the most exciting experiences in a woman’s life, but with it may come a slew of surprises for which you weren’t quite prepared. “Rhinitis of pregnancy,” as physicians refer to it, or just feeling as if you are producing more mucus than any one single person ever should, is one distinct possibility. According to NYC Ear, Nose and Throat specialist, Anthony F. Jahn, MD, “Pregnant women commonly develop rhinitis (cold-like symptoms). This may begin in the first trimester, but is usually worse in the second trimester. It usually resolves after delivery.”

“The symptoms may mimic a cold with swelling of the nasal passages and obstruction, or they may mimic allergies, with itching and sneezing. Since Mom is breathing for both herself and the baby, maintaining an open airway during pregnancy is important. The cause of rhinitis of pregnancy is hormonal. Mucous membranes may become engorged and swollen. However, because the mother is intimately connected with the baby, through the placenta, the medical treatment options for nasal obstruction of pregnancy are limited.”

Don’t despair. Dr. Jahn outlines some easy-to-follow tips to help relieve discomfort:

·        “Sleep with the head of the bed slightly elevated. Don’t try to do this by propping your head up on several pillows, since this can cause a pain in your neck, but with a wedge (a couple of hard cover books) under the mattress. This will decrease nasal congestion and may also help with reflux, common in later pregnancy. Another simple measure is opening the nose mechanically with the use of nasal strips.”

·        “Frequently use a saline spray such as Ocean^® Saline Nasal Spray, which is non-medicated, to help moisturize and decongest your nose. This is not a risk to you or the baby, since you are using a substance (physiologic saline) that already makes up a large part of your body. Since it contains no medication, nothing passes into the circulation. It stays locally in the nose, and will not harm the baby.”

While it may be uncomfortable, the good news is that most new moms say symptoms literally disappear within days of delivery – giving you a chance to enjoy your new bundle of joy! Ocean^® Saline Nasal Spray is available at CVS and Walgreens stores nationwide and retails for $4.99.