For example, they have this great nutritious recipe that is perfect for this season of summer barbecues, beach picnics and outdoor cookouts.
Chicken Pasta Caesar Salad
Ingredients
- 5 oz whole wheat pasta, any shape
- cooking oil spray
- ½ lb boneless, skinless chicken breast
- salt
- pepper
- 2 free-range eggs
- 4 cups Romaine lettuce, chopped
- 2 stalks celery, diced
- 4 slices lean smoked ham, chopped
- 2 slices wholegrain or gluten-free bread of choice
- 1/3 cup reduced-fat Greek natural yogurt
- 2 tsp Dijon mustard
- 1/3 cup lemon juice
- 1/3 cup grated Parmesan
Method
- Cook the pasta according to package directions, allow to cool.
- Heat a frying pan over medium-high heat and lightly spray with cooking oil spray.
- Season the chicken with salt and pepper and cook for 4-5 minutes on each side or until
cooked through. Allow to cool and then slice. - Hard boil the eggs using your preferred method. Allow to cool and then peel and slice into wedges.
- Combine lettuce and celery in a large salad bowl. Toss with cooked pasta.
- Add chicken, eggs and ham and toss together gently.
- Toast bread and cut into cubes. Add to salad.
- Combine yogurt, Dijon and lemon juice to form a dressing. Drizzle dressing over salad and sprinkle with Parmesan.
- Divide between four bowls to serve.
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