When you’re an introvert, keeping up with the latest self-care trends can involve more struggle than stress-relief. The thought of taking a yoga class with 30 other people or taking part in any other popular self-care practice is enough to make any introvert shy away from these mind- and body-boosting routines. Self-care is especially critical for introverts, though, because they’re more likely to feel stressed by everyday interactions and routines. So how can you hop on the self-care train without feeling even more tension? You can start with the following tech-based wellness tips shared here today via Motherhood Moment.
Use CBD to Quell Anxiety
If you suffer with social anxiety, you should know that CBD can help in those situations when you simply have to be in a group. CBD drops and tinctures can lessen the stress and panic you feel when faced with a crowd.
Something else to consider is downloading the Daily Bonfire App, which offers fun and a sense of community for people interested in all things cannabis-related. You can play games, interact with others, and compete in challenges all from the comfort of your own home.
Video Games as Self-Care
Believe it or not, video games are an excellent way to practice self-care. Not only are video games an excellent way to blow off some steam with your family after a long day at work, it’s also a great way for you to meet new people who share the same interests as you — especially if you start playing an MMO (massively multiplayer online video game). Additionally, playing games online is an excellent way to do activities and stay in touch with your friends without leaving the house.
Look for Ways to Remove Negative Energy
It’s easy for the commitments of family and work life to produce negative energy in and around us. Whether it’s increased stress from pressures of being a working parent or the stress of dealing with a hostile boss or coworker, clearing out the bad energy is essential for your mental well-being. From a mental and physical perspective, deep breathing and meditation can be powerful tools for casting off negative energy from work or daily frustrations. For people who spend more time at home, negative energy needs to be purged to make way for a peaceful and serene home environment. There are different ways to approach an energy purge at home, but this helpful checklist can guide you along the way.
You Can Use Apps to Clean Up Your Eating Habits
Eating a balanced diet is essential for everyone looking to improve their health, but figuring out which foods help balance out your diet can be a bit tricky. You could download a few apps to have instant access to healthy meals, portion tips, and food journals that make staying on track with clean eating goals effortless. Tracking your calories, macros and other nutritional information can provide motivation for introverts to stick to weight loss and fitness goals, without having to worry about receiving negative feedback from nutritionists or trainers. Feeling attacked by public feedback is a common trait among introverts, so it can help to have these sorts of self-driven methods for managing your diet and health goals.
You Can Burn Calories and Tone Muscles On Your Own
Exercise has been shown to lessen feelings of anxiety and depression for both introverts and extroverts, but there are plenty of solo workout ideas for staying in shape without having to be social. You can take up running, follow along with online yoga classes, try a HIIT program, or find other ways to work out without having to leave your home. Another solo workout you can try at home is lifting weights, and there’s no need for expensive machinery. A weight bench and set of dumbbells can work just fine.
Before starting a workout, take special care if you have any underlying health issues. If you suffer from chronic pain, for example, you’ll want to be especially careful not to exacerbate your condition. Keep in mind that many people find pain relief through massage, and several treatments can make a difference in both your physical and mental states.
Self-care shouldn’t stress you out. So rather than trying to keep up with trends geared more towards extroverts, look for ways to care for yourself that provide the alone time you need. You need that time to rest and recharge, after all, and that’s what self-care is all about. As an introvert, you can have what it takes to master self-care with minimal effort.
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