Mealtime Magic: High Energy Snacks for Parents On the Go

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High-Energy Snacks Perfect for Busy Parents

 

Having enough energy to get through a busy day doesn’t always come easy. For parents that are on the go frequently, there are healthy options that will provide enough energy to get through the day, instead of drinking a third or fourth cup of coffee to keep going. Some of the top snacks to have on hand at home or pack for the car include the following.

Anything Packed Ahead of Time

There’s nothing easier than pre-cooked and pre-packed snacks for parents on the go. Check out healthy options, read through the ingredients list to see what’s included, and pack a few for a busy day. It’s a lot easier to eat healthy and enjoy the snacks when there’s no need to think about what to eat.

Trail Mix

Trail mix isn’t just for hiking, though it is perfect for that. Made with dry ingredients only, trail mix can be tossed in a purse or a bag in the car and munched on throughout the day. There are recipes for trail mix, but it’s easy to create a new one with only high-energy, healthy, and favored ingredients.

Dried Meat

Dried meat like jerky can be a healthy way to get in a little bit more protein during the day. Pre-packaged jerky is available at the store, but it can be made at home with an inexpensive dehydrator, as well. Prep the meat as desired with flavorings, then follow the dehydrator’s instructions to create a healthy and filling snack that can go anywhere.

Yogurt Smoothies

Yogurt is a great way to get probiotics, but bringing a spoon along isn’t always convenient. Instead, try the yogurt smoothies. Drinkable, these don’t require any utensils, so you can sip on them while waiting to pick up the kids or during a quick lunch before running errands. Plenty of flavors are available, so it’s easy to find ones that taste delicious.

String Cheese

String cheese is another on-the-go snack that’s perfect for kids and adults. String cheese can be kept out of the refrigerator for a little while, so it’s a great snack for kids in the car or adults that are running around throughout the day. Different types of string cheese are available, so there’s sure to be one everyone will enjoy.

Fresh Fruit

Fresh fruit is excellent for boosting energy during the day, and who doesn’t like a serving or two of fruit? Learn which fruits are better for giving that needed energy boost during the afternoon and keep them in stock at home. On the way out the door, grab a fruit or two and take it along for a great snack when you need a little more energy.

Snack Bars

Snack bars come in plenty of different flavors and styles, including low-calorie options or ones that have a bit of chocolate for an indulgent yet healthy snack. They’re also incredibly easy to make at home, and the ingredients can be adjusted to create a snack bar that has everything you love in it. There are no-cook options, too, which can be great for getting kids involved in the kitchen.

Are you tired of being tired during the day? Instead of reaching for another cup of coffee and struggling to get through the afternoon on a busy day, try out these high-energy snacks. They’re incredibly healthy, and there are plenty of options, so you can have something different every day. Plus, you’ll have the energy needed to make it to everything you need to do throughout the day. Start packing now to make sure you’ll have plenty of energy for the busy day tomorrow.