My high school age daughter struggles with anxiety, so this was a good book for her to read. It had practical information that she could use and tools to help shift herself out of downward spirals fueled by anxiety. It was well-written and credible, full of information but still written with a sympathetic tone.
You can learn more in this interview:
Why did you write the book?
I started writing the book in 2021 after we all endured the events of 2020. I recognized the need for a comprehensive resource to understand how anxiety takes hold and the many options to manage it.
Are there any life experiences that shaped how you wrote this book?
I was treated for attention deficit hyperactivity disorder as a child, and I think I still have some remnants of it as an adult. I struggle to keep my attention when reading if there are too many details for which I can’t see the relevance. The result is needing to reread passages to fill in the blanks I missed when my attention wandered.
Because of this problem, I write the way I like to read. Instead of teasing details to keep you interested, I like to lead with the point and fill in the details afterward. I use this approach when I script my educational videos, and I think this style is what my viewers have positively reported as content that is easy to understand.
What are the core ideas of the book?
Anxiety is multifaceted, and you can experience it on a gradient of intense to diffuse. Similarly, there are many tools you can use to manage your anxiety. Instead of looking for one magical solution, the best approach is to layer different tools that address different aspects of anxiety. The book shows you what tools work best for various situations.
What will readers learn from the book?
You will gain a deep understanding of the origin and significance of your anxiety and be equipped with solutions and coping skills to manage it. More specifically, you will learn:
What is unique about this book?
It gives you an abundance of tools to use to manage anxiety and shows you how and when to use them. It also dives deep to discuss the impact of personalities and temperaments on your anxiety. There are a few topics not typically discussed in books on anxiety, such as recognizing existential anxiety and the science behind aromatherapy and how to use it.
What are your two most useful tips for students and/or parents as they head back to school, given the new "normal" of covid and school shooting fears?
Our minds and bodies thrive on routine and consistency. One of the best things you and your child can do to cope with our current uncertainty is establish and stick to a routine. Your routine should include a regular bedtime, wind down time before bed, and at least one meal around the same time (breakfast, lunch, or dinner). The second thing you can do is set aside time to debrief at the end of the day and discuss any worries or concerns your child has. Affective labeling is a powerful tool that helps diffuse anxiety by assigning words to feelings. Use the daily debriefing as a time to help them identify how they feel with words. Science shows that this exercise reduces brain (amygdala) activation and deescalates intense emotions.
Website: https://sites.prh.com/why-am-i-so-anxious
TikTok: @DrTraceyMarks
Youtube: https://www.youtube.com/c/DrTraceyMarks
Instagram: https://www.instagram.com/drtraceymarks/
Twitter: https://twitter.com/traceymarksmd
- How to identify normal anxiety versus an anxiety disorder
- When to seek help for a disorder
- What kinds of professional help are available (e.g., medication, therapy, and complementary approaches)
- What is psychotherapy, and how they work for anxiety and trauma
- How to use 25 different self-help tools and which ones work best for a given situation
What is unique about this book?
It gives you an abundance of tools to use to manage anxiety and shows you how and when to use them. It also dives deep to discuss the impact of personalities and temperaments on your anxiety. There are a few topics not typically discussed in books on anxiety, such as recognizing existential anxiety and the science behind aromatherapy and how to use it.
What are your two most useful tips for students and/or parents as they head back to school, given the new "normal" of covid and school shooting fears?
Our minds and bodies thrive on routine and consistency. One of the best things you and your child can do to cope with our current uncertainty is establish and stick to a routine. Your routine should include a regular bedtime, wind down time before bed, and at least one meal around the same time (breakfast, lunch, or dinner). The second thing you can do is set aside time to debrief at the end of the day and discuss any worries or concerns your child has. Affective labeling is a powerful tool that helps diffuse anxiety by assigning words to feelings. Use the daily debriefing as a time to help them identify how they feel with words. Science shows that this exercise reduces brain (amygdala) activation and deescalates intense emotions.
Website: https://sites.prh.com/why-am-i-so-anxious
TikTok: @DrTraceyMarks
Youtube: https://www.youtube.com/c/DrTraceyMarks
Instagram: https://www.instagram.com/drtraceymarks/
Twitter: https://twitter.com/traceymarksmd
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