Find inner calm and happiness in this beautiful, meditative and earthy watercolor instruction book from nature lover, teacher, and artist Inga Buividavice.
Art therapy and the act of painting is widely acknowledged to bring positive mental health benefits, as it helps us center ourselves, focus our intentions and engage creatively with the world around us. This beautiful guided watercolor book combines these aspects with the healing powers of nature to take you on a journey toward peace and tranquility.
Even if you have no experience with watercolors or painting, Painting Calm’s accessible and easy-to-follow prompts
- An overview of watercolor painting supplies and how to use them
- Basic watercolor techniques and color theory
- Exercises for finding inspiration in nature
- Seasonal projects that include painting trees, leaves, flowers, natural light and patterns found in nature
- Tips for building a creative practice
Discover your inner artist – and forge a new and powerful relationship to nature – in this calming project book, as you watercolor your way to mindful wellbeing.
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