Thursday, June 8, 2023

Healthy Habits: Caffeine

 Caffeine. It’s a part of most adults' daily routines. Studies show that 80% of Americans consume caffeine every single day. But, how is caffeine affecting the way our bodies work? 

Fitness experts at totalshape.com have conducted research to reveal how often people should consume caffeine to help them see the benefits of caffeine and avoid its unpleasant side effects. 

How Much Caffeine Should You Consume?

The amount of caffeine you should consume can vary depending on factors such as your body weight and whether you take medication. Caffeine affects your body by inhibiting the effects of a substance in the central nervous system called adenosine, which leads to feeling less sleepy and tired for up to twelve hours. When consumed in moderation, caffeine can help you feel concentrated and refreshed.

How Much Caffeine Is Too Much?

Too much caffeine is more than 400 mg a day for healthy adults, as determined by the U.S Food and Drug Administration (FDA) as the safe upper limit. This equates to about four cups of coffee and around five cans of energy drinks. IT’s important to note that pregnant or breastfeeding women should limit their caffeine intake to 200 mg. However, you might want to consume less than the recommended amount of caffeine if you are sensitive to caffeine!

Can Caffeine Harm Your Health?

Caffeine can harm your health if you exceed the recommended dose - 400mg a day. Too much caffeine can cause problems such as insomnia, heart palpitations, increased heart rate, nausea and anxiety. However, experts warn that quitting caffeine-containing beverages cold turkey can cause withdrawal symptoms, including anxiety, headaches, and fatigue. Therefore, it’s all about finding that balance!

 

The research was conducted by totalshape.com which is a comprehensive online resource dedicated to advice on health, fitness, and nutrition.

 

 

ENDS

 

Post courtesy of: https://totalshape.com/ 

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