Renowned fitness and wellness coach, Beth Linder-Moss, delves deep into the negative impact of excuses on our well-being during the latest episode of her widely acclaimed podcast. In this compelling installment, Linder-Moss sheds light on common excuses that hinder individuals from embracing a healthier lifestyle, urging her audience to take the necessary steps towards positive change.
To contact Beth directly for health and fitness consultation, send her a private message via her Instagram Account at https://www.instagram.com/
With her signature charm and extensive experience working with diverse individuals, Beth Linder-Moss discusses the pervasive excuses that resonate with many of us. "I think many of us, or many of you guys, can really relate to sometimes feeling too tired or lacking the time," she acknowledges. "Stress is another common factor that leads to excuses. There are just so many different reasons we come up with to avoid making positive changes."
But Linder-Moss emphasizes that what matters most is transcending these excuses and taking the next step towards a healthier and more fulfilling life. "We need to get past these excuses," she asserts, highlighting the downsides of maintaining these habits. Whether it's the exhaustion after a long workday or the scorching heat during midday workouts, she believes that overcoming these challenges is possible.
During the episode, Beth Linder-Moss shares practical strategies to overcome common excuses. One powerful solution she advocates is incorporating exercise into a daily schedule. "Schedule it in your calendar," she advises. "By setting aside a specific time for exercise, you are more likely to commit and follow through. Treat it like any other important appointment in your day."
Beth acknowledges that not everyone has access to a gym or a personal trainer. However, she reassures her listeners that a lack of resources shouldn't be an excuse to skip exercising. "You don't need to join a gym or hire a personal trainer," she says. "There are plenty of free options available, from walking with a friend or coworker to utilizing everyday household items for resistance training."
Beth Linder-Moss's expertise extends beyond the podcast, as she shares valuable exercise tips and proper form demonstrations on her social media platforms. She encourages her followers to make the most of what they have, be it walking, swimming, or utilizing creative ways to add resistance using household items.
About Beth Linder-Moss: Beth Linder-Moss is a highly regarded fitness and wellness coach with a passion for inspiring positive transformations in people's lives. Her podcast has garnered a substantial following, thanks to its engaging and informative content that helps listeners overcome obstacles and embrace a healthier lifestyle.
Tune in to "The Beth Linder-Moss Podcast” on major podcast platforms and follow Beth Linder-Moss on her social media channels for more fitness insights and inspiration.
About Beth Linder-Moss
Beth Linder-Moss is a best-selling author, social media influencer, and renowned advocate for health and wellness. Her expertise in nutrition and fitness has inspired thousands of individuals to lead healthier and more fulfilling lives. Her book, ‘Think Healthy Be Healthy’ is available from booksellers everywhere including Amazon and Barnes and Noble.
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