Music Minute - Strength Training Experts Release a One-Hour Spotify Playlist Designed to Boost Results

 

A brand-new Spotify playlist has been released by fitness training platform Lift Vault, designed to boost your strength training workout, based on algorithmically selected tracks. 

 

Experts at Lift Vault have chosen some of the best tracks based on their BPM, catered to building muscle and optimizing strength. 

 

The playlist is one-hour long, featuring energetic, powerful songs which will boost energy, improve focus, and increase overall performance. 

 

Analysing Spotify’s most streamed songs released in 2023, the experts at Lift Vault reveal their one-hour strength training playlist, designed to boost results. 

 

Featuring four different languages including, English, Spanish, Portuguese and Korean, the playlist offers a variety of genres like Reggaeton, Baile Funk, Hyperpop, Regional

Mexican, Country, Rap, Baroque Pop, R&B, K-pop and Rock. 

 

The music comes from emerging and established artists such as Olivia Rodrigo, KAROL G, Central Cee, Jung Kook, Marshmello, Coldplay, Peggy Gou, and more. 

 

Song	Artist	BPM	Genre	Language
Vampire	Olivia Rodrigo	138	Pop/Rock	English
El Merengue	Marshmello, Manuel Turizo	124	Reggaeton	Spanish
Fukumean	GUNNA	130	Hip-Hop/Rap	Engligh
Boy’s a Liar	PinkPantheress	133	Hyperpop	English
Seven	Jung Kook	125	K-Pop	English
S91	KAROL G	128	Latin trap EDM	Spanish
(It Goes Like) Nanana	Peggy Gou	130	Dance/Electronic	English
Set Me Free Pt.2	Jimin	132	K-Pop	Korean
Tá OK	Maluma	130	Baile Funk	Portuguese
Viva La Vida	Coldplay	138	Baroque pop	English
VAGABUNDO	Sebastian Yatra	127	Pop	Spanish
Lay Low	Tiësto	122	EDM/Pop	English
Sprinter	Central Cee x Dave	130	British Hip-Hop	English
Baby Don't Hurt Me	David Guetta	128	EDM	English
Pacas De Billetes	Natanael Cano	143	Regional Mexican	Spanish
RUBICON	Peso Pluma	140	Regional Mexican	Spanish
Thinkin’ Bout Me	Morgan Wallen	140	Country	English
Queen of Kings	Alessandra	126	Pop	English
BABY HELLO	Rauw Alejandro & Bizarrap	130	Reggaeton	Spanish
MONTAGEM	S3BZS	130	Baile Funk	Portuguese

 

A spokesperson for Lift Vault says,

 

“During a strength training workout, the best music for optimized results contains several elements. 

 

“Firstly, an upbeat tempo is important, as it will boost your energy levels and keep you motivated. Music with a BPM of 120- 140 is considered ideal for strength training. 

 

“Music with elements of aggression is also beneficial for a strength training workout, because of their high-energy beats and intense sound. 

 

“Often the most popular genres are x metal, hip-hop, and electronic dance music (EDM). 

 

“Even better, songs with motivational lyrics that speak to overcoming obstacles or pushing through challenges will help you stay focused and driven during your workout. 

 

“Listening to music often activates the brain's reward system by releasing dopamine, associated with pleasure. Therefore, music generally is a great thing to listen to during your workout.” 

 

Post courtesy of liftvault.com. Journo Research operates as liftvault.com’s Digital PR agency.